Pucke275's Journal, 23 April 2015

217.8 lb Lost so far: 42.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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863 kcal

Fat: 33.38g | Prot: 47.51g | Carb: 99.47g.   Breakfast: Dole Organic Bananas. Dinner: Great Value Frozen Sweet Peas, Bacon Swiss Risotto, Grilled Mahi Mahi with Olive Oil and Lemon Juice. Snacks/Other: Skippy Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Honeycrisp Apples, Roasted Salted Cashew Nuts. more...

3223 kcal

Activities & Exercise: Resting - 14 hours and 38 minutes, Sleeping - 8 hours, Walking (3%-6% incline) 3.6 mph (4 miles) - 1 hour and 2 minutes, Weight Training (moderate) - 20 minutes. more...