Pucke275's Journal, 24 April 2015

217.0 lb Lost so far: 43.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 28.30g | Prot: 43.36g | Carb: 147.65g.   Breakfast: Dole Organic Bananas. Dinner: Split Pea and Ham Soup. Snacks/Other: Skippy Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Dole Organic Bananas. more...

3209 kcal

Activities & Exercise: Resting - 14 hours and 38 minutes, Sleeping - 8 hours, Walking (3%-6% incline) 3.6 mph (4 miles) - 1 hour and 2 minutes, Weight Training (moderate) - 20 minutes. more...