SuperShinyFace's Journal, 07 July 2011

179.6 lb Lost so far: 49.4 lb.    Still to go: 19.6 lb.    Diet followed 100%.

---

546 kcal

Fat: 23.36g | Prot: 46.08g | Carb: 44.71g.   Breakfast: Blueberries, 100% Whey Protein. Lunch: blueberry donut, Carbmaster Vanilla Chai Yogurt, Natural Choice Oven Roasted Deli Turkey, Young Green Onions (Tops Only) , safflower mayonnaise. more...

2616 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...