Weigh In record (no journal entry) for 23 April 2015
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160.5 lb
Lost so far: 6.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1500 kcal
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Fat: 26.28g | Prot: 59.45g | Carb: 276.07g.
Breakfast: Ciruela, Banano, Café, Pure Via Stevia. Lunch: Queso Mozzarella, Hellmann's Mayonesa Light, Inca Garbanzos, Arvejas Verdes Cocidas, Pan Blanco. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Trigo Sarraceno. Snacks/Other: Banano, Ciruela. more...
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gaining 6.2 lb a week
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