rocketeer's Journal, 24 April 2015

136.0 lb Lost so far: 8.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1077 kcal

Fat: 33.07g | Prot: 74.66g | Carb: 120.99g.   Breakfast: Cranberries, Sanitarium Granola Oat Clusters, Jalna Greek Style Natural Yoghurt. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Thigh Meat (Roasted, Cooked). Dinner: Crab Sticks. Snacks/Other: Mangos, Sliced Ham, Cereal Bar. more...

1930 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...