Weigh In record (no journal entry) for 23 April 2015
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187.2 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1541 kcal
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Fat: 64.21g | Prot: 68.75g | Carb: 188.68g.
Breakfast: Queso Americano, Café Instantáneo, Member's Mark Sustituto de Crema en Polvo para Café, Splenda Endulzante sin Calorías, Mostaza Amarilla, Wonder Pan Integral con Ajonjolí, Manzanas Rojas Deliciosas, Aguacate, Guerrero Chicharron De Cerdo, Tortillas de Maíz, San Rafael Pechuga de Pavo Balance. Lunch: Bebida de Arroz Mexicano (Horchata), Aceite Vegetal de Canola, Frijoles Cocidos, Tortillas de Maíz, Patatas Cocidas, Arroz a la Mexicana, Pimientos Verdes, Falda. more...
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losing 4.1 lb a week
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Megatherion's weight history
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