Weigh In record (no journal entry) for 23 April 2015
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197.6 lb
Lost so far: 30.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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2307 kcal
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Fat: 136.43g | Prot: 68.90g | Carb: 206.45g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Flour Tortilla. Lunch: Chicken Thigh (Skin Eaten), French's Green Bean Casserole. Dinner: Grilled Chicken, Colby Jack Cheese, Chuy's Creamy Jalapeno Sauce, Avocados , Mission Flour Tortillas (Fajita Size). Snacks/Other: Daily Chef Milk Chocolate Covered Almonds, Ghirardelli Milk Chocolate Squares, Daily Chef Milk Chocolate Covered Almonds. more...
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losing 0.5 lb a week
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