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ElleAye
Journal
23 Apr 15
ElleAye's Journal, 23 April 2015
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Weigh In record (no journal entry) for 23 April 2015
146.2 lb
Lost so far:
0 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2015:
925 kcal
Fat: 71.00g | Prot: 62.50g | Carb: 12.50g.
Breakfast:
Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese.
Lunch:
Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Taylor Farms Garden Salad, Hidden Valley Ranch Salad Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets.
Snacks/Other:
Planters Roasted Almonds with Sea Salt.
more...
1859 kcal
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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