Weigh In record (no journal entry) for 23 April 2015
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201.2 lb
Lost so far: 38.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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400 kcal
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Fat: 14.00g | Prot: 13.00g | Carb: 56.00g.
Breakfast: Coca-Cola Diet Coke (20 oz Bottle), Slim-Fast Meal Bars - Chocolate Fudge Brownie. Snacks/Other: Frito-Lay Munchies Peanut Butter Sandwich Crackers, Coca-Cola Diet Coke (20 oz Bottle). more...
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losing 7.0 lb a week
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