Weigh In record (no journal entry) for 27 April 2015
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201.4 lb
Lost so far: 38.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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190 kcal
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Fat: 9.00g | Prot: 4.00g | Carb: 23.00g.
Breakfast: Coca-Cola Diet Coke (20 oz Bottle), Austin Toasty Crackers with Peanut Butter (39g). more...
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gaining 0.4 lb a week
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