Weigh In record (no journal entry) for 07 July 2011
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291.0 lb
Lost so far: 39.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1048 kcal
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Fat: 29.33g | Prot: 67.23g | Carb: 137.36g.
Breakfast: Apples, 1% Fat Milk, centrum silver chewable, cvs whey protein powder chocolate. Lunch: Light Italian Dressing, Tomatoes, Lettuce, Water (Bottled), Chicken Corn Soup with Noodles (Home Recipe), Zesta Original Saltine Crackers. Dinner: Bacon, Carrots, ken's thousand island, Marie's yogurt dressing ranch, Lettuce, Water (Bottled). Snacks/Other: Watermelon, Water (Bottled), Hard Salted Pretzels, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 0.9 lb a week
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