Weigh In record (no journal entry) for 07 July 2011
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243.4 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1551 kcal
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Fat: 38.02g | Prot: 120.31g | Carb: 179.87g.
Breakfast: Apples (Without Skin) , Kiri Labneh, Whole Wheat Bread (Commercial) . Lunch: Fried Jumbo Shrimp (10 Shrimp). Dinner: Nonfat Dry Milk (Reconstituted), Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds. more...
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losing 15.4 lb a week
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