Weigh In record (no journal entry) for 19 January 2023
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237.2 lb
Lost so far: 26.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1902 kcal
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Fat: 61.56g | Prot: 98.06g | Carb: 254.60g.
Breakfast: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, Splenda No Calorie Sweetener, ConAgra Foods Egg Beaters, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Metamucil Cinnamon Spice Fiber Wafers. Lunch: Jenny Craig Baked Ziti, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Pears, Lettuce Salad with Assorted Vegetables. Dinner: Jenny Craig Risotto with Turkey and Mushrooms & Peas. Snacks/Other: Jenny Craig Vanilla Caramel Swirl Reduced Fat Ice Cream, Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...
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gaining 0.2 lb a week
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