john artem's Journal, 23 April 2015

123.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1654 kcal

Fat: 22.79g | Prot: 65.92g | Carb: 283.90g.   Breakfast: Instant Breakfast Powder (with Milk and Low Calorie Sweetener), Egg (Whole), White Rice. Lunch: Fish, White Rice. Dinner: Fresh & Easy Yellow Squash, Pork, White Rice. Snacks/Other: Pork, White Rice. more...

1467 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...