Weigh In record (no journal entry) for 23 April 2015
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1176 kcal
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Fat: 53.10g | Prot: 47.80g | Carb: 124.20g.
Breakfast: McDonald's Cappuccino (Large), McDonald's Hash Brown, McDonald's Sausage & Egg Snack Wrap with Tomato Ketchup. Lunch: Marks & Spencer Traditional Ox Tongue, Village Bakery White Bap. Snacks/Other: Cadbury Caramel Freddo, Cadbury Curly Wurly. more...
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losing 3.5 lb a week
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