gillyo's Journal, 21 April 2015

167.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 74.07g | Prot: 90.80g | Carb: 196.41g.   Breakfast: McDonald's Cappuccino (Medium), Tesco Medium Eggs. Lunch: Marks & Spencer Soft White Bap, Tesco Smoked Bacon Medallions. Dinner: Boiled Potato, Co-Op Loved By Us Leek & Wensleydale Stuffed Mushrooms, Lettuce Salad with Assorted Vegetables, Tesco Chicken Breast Garlic Kievs. Snacks/Other: Cadbury Twirl, Rowntree's Fruit Pastilles (Tube), Cadbury Freddo. more...

2402 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...