Weigh In record (no journal entry) for 06 July 2011
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225.0 lb
Lost so far: 54.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1501 kcal
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Fat: 46.79g | Prot: 179.57g | Carb: 78.29g.
Breakfast: Greek Yogurt - Plain Nonfat, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: Ground Turkey 93/7, Baked Potato (Peel Eaten). Dinner: Ground Turkey 93/7. Snacks/Other: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Frozen Mixed Fruit, Protein Powder (100% Whey Protein), organic oatmeal raisin kid sized bars. more...
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losing 1.3 lb a week
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