Weigh In record (no journal entry) for 22 April 2015
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205.5 lb
Lost so far: 4.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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758 kcal
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Fat: 23.86g | Prot: 43.89g | Carb: 103.11g.
Breakfast: Date, Wheat Germ, Bob's Red Mill Chia Seed, Silk True Almond Unsweetened, Kashi 7 Whole Grain Puffed Cereal. Lunch: Liberte Kefir, Spinach. more...
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losing 0.9 lb a week
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