Weigh In record (no journal entry) for 20 April 2015
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250.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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2826 kcal
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Fat: 108.22g | Prot: 83.97g | Carb: 396.17g.
Breakfast: Starbucks Plain Cream Cheese Spread, Starbucks Everything with Cheese Bagel, Iced Coffee with Cream and Sugar. Lunch: Panda Express Fried Rice, Panda Express Veggie Spring Roll, Panda Express Black Pepper Chicken. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Bush's Best Black Beans, Cherry Tomatoes, Sweet Red Peppers, Avocados, Daisy Sour Cream, Archer farms Traditional picante-style salsa, Frito Lay Tostitos Cantina Thin & Crispy. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate). more...
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losing 1.8 lb a week
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