hireed's Journal, 18 January 2023

128.2 lb Lost so far: 12.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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780 kcal

Fat: 37.74g | Prot: 38.10g | Carb: 66.60g.   Breakfast: Cappuccino, Toasted Whole Wheat Bread. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Romaine Lettuce, Kraft Shredded Colby & Monterey Jack Cheese, Kraft Balsamic Vinaigrette Lite. Dinner: Panera Bread Broccoli Cheddar Soup (Cup), Kraft Shredded Colby & Monterey Jack Cheese, Great Value Romaine Lettuce, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Ritz Whole Wheat Crackers, Babybel Mini Rolls, Cappuccino, Chocolate Chip Cookie. more...

1788 kcal

Activities & Exercise: Stationary bike - 31 minutes, Housework - 3 hours, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...