Weigh In record (no journal entry) for 22 April 2015
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154.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1490 kcal
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Fat: 34.19g | Prot: 162.65g | Carb: 142.14g.
Breakfast: Kiwi Fruit, Allmax Nutrition AllWhey Chocolate, Raspberries, Quaker Quick 1-Minute Oats. Lunch: Wendy's Diet Coke (Medium), Safeway Seasoned Boneless Skinless Chicken Breast. Dinner: Russian Salad Dressing, Safeway Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Mcdonald's Sundae No Topping, Tomatoes, Cucumber (with Peel), Skippy Light Peanut Butter, Yoplait Source Greek Yogurt - Strawberry), Country Harvest Flax & Quinoa Bread. more...
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losing 1.9 lb a week
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