|
Back on the horse
1st day of OMAD
|
217.0 lb
Lost so far: 14.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2023:
|
422 kcal
|
Fat: 4.00g | Prot: 92.00g | Carb: 6.00g.
Lunch: Rudy's Turkey . more...
|
losing 46.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrewski123's weight history
|