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Not too bad after eating and drinking too much on a 4-day vacation. Back after it now that I'm back home.
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1562 kcal
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Fat: 85.54g | Prot: 89.99g | Carb: 115.24g.
Breakfast: Almonds, almonds. Lunch: vegetable pizza. Dinner: salad, newman's own, chicken breast. Snacks/Other: tortilla chips, Cranberry Juice (Unsweetened). more...
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gaining 1.4 lb a week
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