Weigh In record (no journal entry) for 22 April 2015
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178.0 lb
Lost so far: 51.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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2163 kcal
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Fat: 113.60g | Prot: 165.63g | Carb: 118.49g.
Breakfast: Kiwi Fruit, Smithfield 25% Lower Sodium Bacon, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Perdue Grilled Chicken Breast Strips, Corned Beef, Cooked Green Cabbage. Dinner: Great Value Romaine Lettuce, Ken's Dressing KENS LT RAS WLNT VINGRT, Fresh Selections Shredded Carrots, Kale, Cooked Artichoke (from Fresh), Beef Steak. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Edy's Outshine Fruit Bars - Raspberry. more...
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2069 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 0.9 lb a week
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