Weigh In record (no journal entry) for 22 April 2015
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122.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1102 kcal
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Fat: 37.65g | Prot: 47.11g | Carb: 146.81g.
Breakfast: Coffee with Milk and Sugar, Boulangerie St-Méthode Pain Allongé 9 Grains, Yeast Extract Spread, Becel Light Margarine. Lunch: Dofino Jalapeño Havarti, Compliments Tzatziki Yogurt & Cucumber Dip, Arugula Lettuce, Chicken Breast (Skin Not Eaten), Whole Wheat Tortilla, Tomatoes, Cucumber (with Peel). Dinner: Becel Light Margarine, Air Popped White Popcorn, Milk (1% Lowfat with Added Vitamin A), General Mills Honey Nut Cheerios Hearty Oat Crunch. Snacks/Other: Heinz BBQ Sauce, Thai Kitchen Sweet Red Chili Sauce, Alexia Spicy Sweet Potato Fries. more...
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2006 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 33 minutes, Desk Work - 5 hours, Sitting - 6 hours, Resting - 3 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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