Weigh In record (no journal entry) for 21 April 2015
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123.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1116 kcal
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Fat: 46.57g | Prot: 55.36g | Carb: 124.76g.
Breakfast: Becel Light Margarine, Yeast Extract Spread, Boulangerie St-Méthode Pain Allongé 9 Grains, Coffee with Milk and Sugar. Lunch: Air Popped White Popcorn, Coffee with Milk and Sugar. Dinner: Cherry Tomatoes, Chicken Breast, Fresh Attitude Spring Mix, President's Choice Balsamic Vinaigrette, President's Choice Crumbled Goat's Milk Feta Cheese, Cucumber (with Peel), No Name Walnut Pieces. Snacks/Other: Fibre 1 100 Calories Chocolate Chewy Bars, Kernels White Cheddar Popcorn Seasoning. more...
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2055 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour and 43 minutes, Resting - 3 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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