Weigh In record (no journal entry) for 22 April 2015
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129.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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844 kcal
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Fat: 23.69g | Prot: 27.98g | Carb: 140.27g.
Breakfast: Sprite Sprite (12 oz), Kellogg's Special K Salted Pretzel Chocolate Snack Bar. Lunch: Great Value Lowfat Yogurt - Strawberry (6 oz), Jif Extra Crunchy Peanut Butter, Campbell's Condensed Tomato Soup, Saltine Crackers, Coca-Cola Diet Coke (Can). Dinner: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Saltine Crackers, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Nestle Pure Life Purified Water (Bottle). more...
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1424 kcal
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Activities & Exercise:
3 miles on exercise bike - 10 minutes, house cleaning/ steps1781 - 2 hours, Wii Fit Plus workout - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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