Weigh In record (no journal entry) for 22 April 2015
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128.2 lb
Lost so far: 28.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1549 kcal
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Fat: 77.26g | Prot: 59.87g | Carb: 161.12g.
Breakfast: Yogi Tea Detox Tea, Yogi Tea Lemon Ginger Tea, Maranatha All Natural Creamy Almond Butter, Coffee with Cream, Scrambled Egg. Lunch: Organicville Tomato Basil Pasta Sauce, Breadsmith Rustic Italian Bread, Italian Sausage, Beef Meatballs, Rigatoni. Snacks/Other: Granny Smith Apples, Lundberg Brown Rice Organic Rice Cakes, Cucumber (with Peel), Wholly Guacamole 100 Calorie Snack Pack. more...
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1722 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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