Weigh In record (no journal entry) for 22 April 2015
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219.5 lb
Lost so far: 85.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1166 kcal
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Fat: 44.26g | Prot: 65.10g | Carb: 130.72g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Bagel, Cream (Half & Half, Fat Free) . Lunch: Potato Skins Chips, Olive Oil, Mozzarella Cheese, Chicken Breast, Ecce Panis Focaccia Rolls. more...
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gaining 0.2 lb a week
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