Weigh In record (no journal entry) for 06 April 2015
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219.0 lb
Lost so far: 86.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1916 kcal
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Fat: 63.07g | Prot: 125.56g | Carb: 217.71g.
Breakfast: Locatelli Grated Pecorino Romano Cheese, Egg, Mozzarella Cheese, Skinless Chicken Breast, Hellmann's Light Mayonnaise, Old Tyme Honey Wheat Enriched Bread, Cream (Half & Half) . Lunch: Progresso Breadcrumbs, Olive Oil, Fiber One 90 Calorie Brownies - Chocolate Fudge, Skinless Chicken Breast. Dinner: Smart Balance 37% Light Buttery Spread, Onions, Old El Paso Taco Seasoning Mix, Bush's Best Cannellini Beans, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Gold Emblem Peanut Butter Filled Pretzel Nuggets. more...
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2698 kcal
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Activities & Exercise:
Exercise machine (slow) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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