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Back on track - hope I am not jinxing myself!
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174.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2015:
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1395 kcal
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Fat: 46.29g | Prot: 76.20g | Carb: 174.30g.
Breakfast: Egg, English Muffin, Coffee. Lunch: President's Choice Chicken Mulligatawny Soup. Dinner: Lettuce Salad with Assorted Vegetables, Newman's Own Light Olive Oil & Vinegar, Cavendish Farms Fries, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Kraft Crunchy Peanut Butter, Toasted White Bread, Cucumber (with Peel), Celery, Yellow Sweet Peppers, Hard Candies, Twizzler Strawberry, Triscuit Original Thin Crisps, Kraft Amooza Cheese Twists. more...
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2409 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 2.2 lb a week
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