fourberry's Journal, 22 April 2015

125.0 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 67.75g | Prot: 76.54g | Carb: 131.68g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pork Fried Dumpling, Sutter Home Moscato, Pears. Dinner: Pork Chop, Wegmans Tuna Tataki Sashimi Style, Southern Tsunami Sushi Bar Octopus Nigiri, Cooked Cauliflower (Fat Added in Cooking). more...

1619 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...