mjwo623's Journal, 06 July 2011

37% body fat

156.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 71.21g | Prot: 110.03g | Carb: 78.72g.   Breakfast: Almond Butter, Chocolate Protein Shake, Organic Vanilla Soy Milk. Lunch: Butternut Winter Squash, Chicken Breast Meat and Skin (Broilers or Fryers), Fresh Mozzarella, Roasted Broiled or Baked Chicken Drumstick. Dinner: Potato Hamburger Rolls, Ground Sirloin and Loin of Beef Patties, Cos or Romaine Lettuce, Green Peas (Frozen), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Trail Mix Honey Roasted Snack Bar. more...

2577 kcal

Activities & Exercise: Shopping - 50 minutes, Driving - 20 minutes, Sitting - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 5 hours and 20 minutes, Desk Work - 30 minutes, Standing - 3 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...