Weigh In record (no journal entry) for 22 April 2015
|
212.2 lb
Lost so far: 27.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2015:
|
755 kcal
|
Fat: 37.00g | Prot: 73.00g | Carb: 34.00g.
Breakfast: Atkins Atkins Farmhouse-Style Sausage Scramble. Lunch: Premier Nutrition High Protein Chocolate Shake, Taylor Farms Celery Sticks. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
|
losing 16.1 lb a week
|
|
Other Related Links
Members
|
Wally5211's weight history
|