Weigh In record (no journal entry) for 17 January 2023
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217.2 lb
Lost so far: 3.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1113 kcal
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Fat: 42.82g | Prot: 51.75g | Carb: 138.45g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Bananas , Cuties Mandarin Orange, Market Basket Brussels Sprouts, Pork Loin (Tenderloin) , Coleslaw . Dinner: Cooked Carrots (from Frozen), Everyplate Panko Ranch Pork Chops, Mashed Potato. more...
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losing 0.7 lb a week
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