Weigh In record (no journal entry) for 06 July 2011
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216.4 lb
Lost so far: 9.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1395 kcal
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Fat: 47.46g | Prot: 64.24g | Carb: 185.35g.
Breakfast: Breakfast Quesadilla - Southwest Style Turkey Sausage, Egg & Cheese. Lunch: Zippy's veg chili with brown rice. Dinner: Cheddar or American Cheese (Fat Free, Pasteurized), Rotisserie Chicken, butter, mayo, Spring Mix Salad Greens, English Muffin. Snacks/Other: popsicles, spicy tuna sushi, california sushi roll, mix nuts. more...
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losing 3.7 lb a week
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