Katsolo's Journal, 16 January 2023

Spinach egg white quiche, baby arugula salad with a spicy avocado dressing.

Diet Calendar Entries for 16 January 2023:
1076 kcal Fat: 42.30g | Prot: 85.43g | Carb: 80.21g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: LaBrea Bakery French Bread Baguette, Private Selection Chicken Tortilla Soup, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Asiago Caesar Dressing, Earthbound Farm Organic Baby Arugula, La Terra Fina Spinach Artichoke Quiche. Snacks/Other: Bouchard Dark Chocolate. more...
4129 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Mmm, that looks delicious 
17 Jan 23 by member: shirfleur 1
Wow!!! Very nice  
17 Jan 23 by member: buenitabishop
Nice!!!😋 
17 Jan 23 by member: 2melons
so cool! 
17 Jan 23 by member: PeppyM
I need to make quiche! Thanks for the idea! 
17 Jan 23 by member: bearnoggin

     
 

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