applecheeks1969's Journal, 21 April 2015

163.0 lb Lost so far: 34.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 74.50g | Prot: 44.64g | Carb: 222.25g.   Breakfast: Bananas, Nestle Sugar Free Hazelnut Creamer. Lunch: Potato Salad with Egg, Kraft Light Mayonnaise, Foster Farms Oven Roasted White Turkey Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Betty Crocker Fudge Brownies, KFC Potato Wedges, KFC KFC Snacker with Crispy Strip. more...

2150 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...