applecheeks1969's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 10th: 328 * 23%
fat: 14.11g
|
protein: 18.37g
|
carbs: 41.04g
- -
April 2017
Sat 29th: 1072 * 77%
fat: 35.48g
|
protein: 88.96g
|
carbs: 103.16g
- -
February 2017
Mon 27th: 1701 * 122%
fat: 56.17g
|
protein: 85.39g
|
carbs: 221.09g
- -
Sun 26th: 290 * 21%
fat: 19.00g
|
protein: 5.00g
|
carbs: 30.00g
- -
Sat 25th: 1253 * 90%
fat: 50.09g
|
protein: 38.50g
|
carbs: 163.37g
- -
Fri 24th: 1521 * 109%
fat: 62.92g
|
protein: 44.25g
|
carbs: 205.69g
- -
Thu 23rd: 1348 * 96%
fat: 40.49g
|
protein: 72.24g
|
carbs: 184.02g
- -
Wed 22nd: 1276 * 91%
fat: 49.55g
|
protein: 52.56g
|
carbs: 164.14g
- -
Tue 21st: 1406 100%
fat: 30.07g
|
protein: 52.02g
|
carbs: 240.58g
- -
Mon 20th: 1389 99%
fat: 33.54g
|
protein: 59.41g
|
carbs: 225.99g
- -
Sun 19th: 1360 97%
fat: 35.53g
|
protein: 70.57g
|
carbs: 196.47g
- -
January 2016
Sat 9th: 1178 84%
fat: 37.30g
|
protein: 67.34g
|
carbs: 145.73g
- -
December 2015
Sat 26th: 520 * 37%
fat: 23.19g
|
protein: 12.62g
|
carbs: 66.95g
- -
October 2015
Sun 4th: 1401 * 100%
fat: 55.03g
|
protein: 46.33g
|
carbs: 182.49g
- -
June 2015
Sun 28th: 1390 * 99%
fat: 51.75g
|
protein: 49.44g
|
carbs: 188.71g
- -
Mon 1st: 1325 * 95%
fat: 40.76g
|
protein: 75.11g
|
carbs: 167.87g
- -
May 2015
Sun 10th: 1356 97%
fat: 56.58g
|
protein: 59.31g
|
carbs: 160.95g
- -
April 2015
Tue 21st: 1672 * 119%
fat: 74.50g
|
protein: 44.64g
|
carbs: 222.25g
2150*  478
Mon 20th: 1292 * 92%
fat: 65.50g
|
protein: 48.07g
|
carbs: 160.06g
- -
March 2015
Sun 22nd: 1190 * 70%
fat: 38.07g
|
protein: 63.26g
|
carbs: 156.36g
- -

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