Weigh In record (no journal entry) for 21 April 2015
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158.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1768 kcal
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Fat: 113.35g | Prot: 89.21g | Carb: 100.45g.
Breakfast: Dairyland Coffee Cream, Egg, Old El Paso Salsa, Bacon, Red Tomatoes, Spinach, Cheddar Cheese, Wilderness Family Naturals Oil. Lunch: Oranges, Bananas, Vegetable Beef Soup (Home Recipe). Dinner: Baked Sweetpotato (Peel Not Eaten), Butter, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Avocados. more...
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1966 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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