Weigh In record (no journal entry) for 06 July 2011
|
138.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2011:
|
2189 kcal
|
Fat: 63.83g | Prot: 83.65g | Carb: 275.03g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Large Grade A Eggs, Mini Bagels 100% Whole Wheat. Lunch: Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Fat Free Italian Dressing, Cos or Romaine Lettuce, Fat Free Milk, 2 % Extra Sharp Cheddar Cheese, flour tortillas, Ground Chicken, Sour Cream (Light). Snacks/Other: Slow Churned Vanilla Bean Ice Cream, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chex Mix Bold Party Blend, Watermelon, Ice Cream, Mango, BGT SAVR TWIN POP 90164, Yellow Cake (Without Frosting), Pepsi (12 oz). more...
|
|
1883 kcal
|
Activities & Exercise:
Sitting - 8 hours, Driving - 15 minutes, Standing - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|