Weigh In record (no journal entry) for 20 April 2015
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194.0 lb
Lost so far: 23.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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827 kcal
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Fat: 15.93g | Prot: 67.08g | Carb: 102.60g.
Breakfast: Zymil Light Milk, Woolworths Select Frozen Mixed Berries, IsoWhey French Vanilla. Lunch: IsoWhey French Vanilla, Coles Fresh Frozen Raspberries, Creative Gourmet Fresh Frozen Mixed Berries. Dinner: Mundella Reduced Fat Natural Yoghurt, Mundella Reduced Fat Natural Yoghurt, Natvia 100% Natural Sweetener, Woolworths Select Frozen Mixed Berries, Zymil Light Milk, IsoWhey French Vanilla. more...
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losing 10.8 lb a week
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