Weigh In record (no journal entry) for 21 April 2015
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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2201 kcal
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Fat: 100.13g | Prot: 130.16g | Carb: 206.66g.
Breakfast: Extra Virgin Olive Oil, Egg, Healthy Origins White Chia Seeds. Lunch: Best Foods Olive Oil Reduced Fat Mayonnaise, Trader Joe's English Cucumber, Lettuce, Maple Leaf Natural Selections Oven Roasted Turkey Breast, Florida Pink and Red Grapefruit, Celery. Dinner: Beef Steak, Steamed or Boiled Shrimp, Vermicelli, Celery, Heinz Tomato Ketchup, Quaker Rice Cakes - White Cheddar, Ice Cream. Snacks/Other: Pudding, Oil Popped White Popcorn, Premium Gold Pre-Ground Flaxseed, Orange, Now Foods Pea Protein, Almonds, Almonds, Ambrosia Apple, Now Foods Pea Protein. more...
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2547 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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