fitgranny's Journal, 20 April 2015

186.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 121.49g | Prot: 98.25g | Carb: 238.73g.   Breakfast: Healthy Origins White Chia Seeds, Egg, Extra Virgin Olive Oil. Lunch: Celery, Best Foods Olive Oil Reduced Fat Mayonnaise, Florida Pink and Red Grapefruit, Souper Salad Radishes, Maple Leaf Natural Selections Oven Roasted Turkey Breast, Lettuce. Dinner: Marshmallows, Ice Cream, Quaker Rice Cakes - White Cheddar, Cheddar Cheese, Kraft Macaroni & Cheese Dinner - Original, Kraft American Cheese Slice, Whole Wheat Bread, Heinz Tomato Ketchup, Schneider's Juicy Jumbos Weiners. Snacks/Other: Sugar Cookies (Includes Vanilla), Now Foods Pea Protein, Ambrosia Apple, Premium Gold Pre-Ground Flaxseed, Kiwi Fruit, Almonds. more...

2820 kcal

Activities & Exercise: Lymph vibration - 10 minutes, Sauna - 50 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Vibrating Platform Machine - 10 minutes, Sleeping - 8 hours, Resting - 7 hours, Stretching (yoga) - 20 minutes. more...