Weigh In record (no journal entry) for 21 April 2015
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246.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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554 kcal
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Fat: 21.27g | Prot: 67.55g | Carb: 19.04g.
Breakfast: Iced Coffee. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cooked Green Cabbage, Great Value Diced Canned Tomatoes. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Crystal Light Concord Grape, Werther's Original Sugar Free Hard Candy. more...
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losing 1.1 lb a week
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Dakrose7853's weight history
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