Big Orr's Journal, 21 April 2015

400.0 lb Lost so far: 6.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 23.89g | Prot: 100.79g | Carb: 88.95g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Welch's Reduced Sugar Concord Grape Jelly, Thomas' Light English Muffin, Jimmy Dean Turkey Sausage Patty. Lunch: Jiffy Creamy Peanut Butter, Smoothie King Gladiator Smoothie (32 oz), Bananas . Snacks/Other: Protos OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

5487 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...