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I am starting to feel a little uncomfortable and will be hopefully taking measures to reduce my weight to what I believe to be a comfortable weight at 185lbs. I have been enjoying a lot of celebrations: Easter dinner, Monique's Birthday party, and last week's ad hoc get together - J decided to cook a baked ziti meal along with garlic toast. I have been enjoying banana fritters and did eat an entire bag of Hershey almond kisses. I did walk four miles on the tread mill this morning and have been doing a five mile run on Saturday mornings-my second so far. I don't want to go through the arduous task of losing the weight again. So wish be the best!!!
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193.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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gaining 3.0 lb a week
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