Shiniquiet's Journal, 21 April 2015

201.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1279 kcal

Fat: 48.97g | Prot: 34.09g | Carb: 198.25g.   Breakfast: Kellogg's All-Bran Buds, Strawberries , Bananas . Lunch: Toasted Whole Wheat Bread. Dinner: Cape Cod Original Kettle Cooked Potato Chips, Little Caesars Cheese Pizza. Snacks/Other: Kemps Premium Moose Tracks Frozen Yogurt. more...

2678 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...