Weigh In record (no journal entry) for 21 April 2015
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202.6 lb
Lost so far: 9.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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2775 kcal
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Fat: 106.96g | Prot: 178.30g | Carb: 284.20g.
Breakfast: Olive Garden Breadsticks, Olive Garden Tour of Italy (Lunch), Oroweat Whole Grain 100% Whole Wheat Bread, Kroger Eggs (Large). Lunch: Gold Kist Farms Boneless Skinless Chicken Breast, Great Value Frozen Broccoli Florets. Dinner: Baked or Broiled Salmon. Snacks/Other: Minute Maid Orange Juice with Calcium & Vitamin D, Kirkland Signature Nature's Three Berries, Wonderful Roasted, Salted & Shelled Pistachios. more...
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gaining 0.3 lb a week
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