Weigh In record (no journal entry) for 21 April 2015
|
154.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2015:
|
969 kcal
|
Fat: 34.03g | Prot: 46.79g | Carb: 127.59g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Cashew, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Oroweat Healthfull Nutty Grain Bread, Market Pantry Deli Style Sliced Cooked Ham. Dinner: Hormel Microwave Ready Bacon Original, Eggland's Best Large Grade A Eggs, Simply Potatoes Shredded Hash Browns, Farm Country Crumpet. Snacks/Other: Tortilla Chips (White Corn). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
txp's weight history
|